ADULT CLASSES
Splitz studio offers a great selection of adult dance and fitness classes for all ages and abilities. Even if you are a complete beginner or experienced there will be a class for you, ranging from; Ballet, ChiChi Fit, aerobics, Pilates, Postnatal Pilates, Yoga and personal training.
Below you will see each class we offer with more information. If you would like to book into any of these classes please contact the individual instructor.
Postnatal Pilates
Mondays 10:45-11:45am, Splitz Studio.
Babies welcome.
7 week course starting 6th September.
Run by a Pelvic Health Physiotherapist, the focus is on your postnatal recovery:
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Pelvic floor
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Core strength
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Breathing
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Flexibility
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Posture
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Graded return to exercise
Individual MummyMOT postnatal physiotherapy
assessments are also available.
Adult Ballet
Our Adult ballet class is great for beginners, those who have danced as a child or for those who would like additional ballet classes to secure technique and develop more strength and stamina. This class will follow the RAD technique structure, with a relaxed and fun feel to the class.
Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.
We all know that ballet is great for posture and balance, but did you know that adult ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more, ballet has also been shown to fend off dementia and osteoporosis.
Instructor: Emma Pike
Contact: Tel: 07912 887446
Email: emmapike@live.co.uk
Web: ChiChi FIT - Musical Theatre Dance Fitness. Broadway style workouts.
ChiChi Fit provideds a revolutionary, theatrical dance workout that combines music from fabulous shows with simple-to-follow routines that focus on cardio fitness, strength and toning.
ChiChi Fit is the new dance fitness craze sweeping the globe! It is an innovative, empowering, new way to work out. Classes are designed for all ages and abilities! It’s a dance fitness class with a musical theatre twist.
ChiChi Fit lets you be the star of your own show as you step into the spotlight and dance to your favourite show tunes whilst getting fit!
Fitness with Sylvia
Come and join me weekday mornings for a workout in fab studio with great music to workout to..
Classes available for all ages and abilities: Early birds / Energizer / Easy Moves / High Intensity
What better way to start your daily fitness routine!!
Yoga & Pilates
Pilates
Strengthen and tone your whole body and mind whilst improving your flexibility, posture and balance. Pilates can be enjoyed by everyone regardless of age or ability and its the ideal exercise during and after pregnancy.
The Pilates method provides an all over body workout incorporating the six unique principles; Alignment, Centre (core), Breathing, Focus, Control and Flow. Using precise and controlled movements the method works towards restoring physical and mental balance. With regular practice Pilates can improve posture, reduce muscle tension and daily stresses placed on the spine and joints.
Yoga
Yoga means to unite, bring together, to connect by means of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Kerry's Yoga classes will take you through a series of poses, or Asana, which are often modified to encourage students to find the perfect balance of being strong, steady, and stable whilst remaining comfortable, happy, and relaxed within each physical pose.
Bring a blanket or some extra layers for relaxation at the end!
Instructor: Claire Barratt
Contact: 07703648869
Email: cebarratt@gmail.com
Web: Wessex Fitness Pilates – Membership site for live pilates classes
A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment.
Great if your goal is weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness.
My goal is to teach those who want to take positive steps towards becoming a healthier, happier person but maybe don’t know where to start or have tried in the past without much success.
Or maybe you did succeed but the way you succeeded ultimately meant that success couldn’t be sustained. I want to be able to teach you all the skills and knowledge you need to not only succeed, but to maintain that success by teaching you the facts about calorie consumption, how to workout effectively, how to create good habits and deter bad habits, and to do it all in a way that feels manageable, achievable and something that becomes part of your life.
Mark offers personal 12 week fitness programmes, personal training, Home workouts and sports massage. Visit his website to find out more.